John Sinclair is a globally recognized leader in health and fitness education, trusted by elite organizations and top athletes worldwide. With over two decades of experience as a Master Trainer, curriculum designer, and keynote instructor, John has built a reputation for delivering world-class training programs that produce real results. Now, he’s bringing that expertise to young athletes, helping them build strength, resilience, and confidence in a safe and structured environment.

Trusted Expertise in Youth Athletic Development

As a parent, you want to know that your child is training with the best, and with John, they are. His science-backed approach to youth athletic development goes beyond traditional training methods, focusing on movement efficiency, injury prevention, and overall physical literacy. 

Whether your child is preparing for high-level competition or simply looking to build a strong foundation in sports, John’s training programs ensure they develop the skills, strength, and mindset needed to excel.

John has worked with some of the world’s top fitness organizations, including Technogym, Power Plate, NIKE, and the Institute of Motion, where he has educated thousands of trainers on how to optimize human performance. Now, he’s bringing that same level of excellence to the next generation of athletes.

Expert Guidance for Those on Weight-Loss Medications

In addition to working with young athletes, John is a leading medical exercise specialist, offering tailored fitness solutions for individuals using weight-loss medications. He works closely with clients to ensure they maintain strength, mobility, and metabolic health while adapting to their changing physiology. With his deep expertise in movement science and human performance, John provides a safe and effective approach to exercise that supports long-term health and well-being.

A Proven Leader in Health & Performance

John has spent his career developing and delivering elite training programs for organizations like Equinox, 24 Hour Fitness, and The Ritz-Carlton Yacht Collection. He has educated thousands of fitness professionals around the world, shaping the way trainers approach movement and performance. Now, he’s bringing that same passion and expertise to parents and athletes who want the best in youth training and specialized medical fitness.

With John Sinclair, you’re not just choosing a trainer,you’re choosing a leader in the industry who understands how to help young athletes thrive and adults achieve optimal health, all while ensuring safety, education, and long-term success.

Co-Founder of Seven Movements & Micro-Dosing Movement

John is also the co-founder of Seven Movements, a pioneering digital health company that introduced the concept of micro-dosing movement: short, effective bouts of exercise designed to fit seamlessly into everyday life. 

This revolutionary approach makes movement more accessible, helping individuals improve their health without the barriers of traditional exercise programs. His work in this space has been instrumental in reshaping how people engage with movement, from elite athletes to those managing chronic conditions.