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Engineering strong and resilient performers for life

Hi! My name is John Sinclair and I am an expert in health and performance. I educate coaches and personal trainers across the world in the art and science of coaching and programming for peak performance and health. As a health and human performance engineer I guide people from where they are to where they want to be. I am a Medical Exercise Specialist and Certified Applied Functional Scientist. I coach movement to heal the body and foster resiliency and longevity.  

Frustrated by injuries and setbacks?

  Master of Performance Engineering.


I take a  holistic, scientific approach to programming which results in strong, powerful athletes who are resistant to declining performances.  If you are starting with me after an injury, we will assess, plan and ensure a return to sport  that will yield continual performance enhancement.

John guides athletes and performers who need a coach with the expertise to apply functional science with the art of programming to keep them resilient and  performing at their peak potential.

John travels the world teaching fitness, health and sport professionals the art of blending science and programming. He has mentored and presented to coaches in North America, Europe, Australia and Asia.

John Sinclair

John Sinclair has comprehensive knowledge and experience in the aspects of sport and the management of all training dynamics (technical-tactical, physical, mental, recovery/regeneration). John has developed a very specific programming algorithm to organize and enhance biological systems for the purpose of creating resiliency.


Variability is the key to health and with careful and specific individualized programming we can significantly increase performance and drastically decrease the potential for overuse and injury.

Some highlights


  • -  25 years of experience coaching at all levels of sport and life

  • - 75,000 hours of private, semi-private and team training

  • - Bachelors Degree in Physical Education and Sport Performance

  • - 16 Certificates in coaching, science, nutrition, post-rehabilitation therapy, and sport performance 

  • - An educator for World Class Institutions, Education             Companies, Universities and Military.

  • - Author of articles for major publications, websites, blogs and       books

  • - Programming consultant for some of the World’s largest companies in sport, fitness and hospitality industries and governments

  • - World Wide recognition for Excellence in Personal Training

  • - Inventor and Research Consultant for Disease Prevention and Management

  • - Master coach and educator for 7 different companies in the Fitness Industry

  • - Coaches athletes in professional, semiprofessional and Olympic and Paralympic games including NBA, NHL, MLB, NFL, NLL, MLS, WTA, AHL, WHL

  • - Competed and trained in 11 different sports including Hockey, Baseball, Football, Volleyball, Badminton, Curling, 100m, and 200m Sprints and 100 and 400m Relays, Long Jump, Discus, Cross Country Running, Golf, Olympic Weight Lifting.

  • - Coached amateur hockey and baseball.

  • - A life-long passion for sport and physical culture. 



Private and semi-private coaching


Is your team or company looking for someone to develop programming or education ?


Would you like John to speak at your conference or university?


Sign up for a customized personal performance or health coaching program.

What my Clients Say

Derrick Price

Health Professional

"Being a coach myself and having worked with and trained thousands of coaches throughout my career, I can easily say that John is one of the top coaches in the industry. What separates John from his peers is his ability to blend the science and art of coaching. "

The Piccirilli Family

"John has been working with my family since 2017.   His knowledge base surpasses that of any athletic trainer I have met.  He promotes a philosophy that emphasizes the overall health of the athlete in a world of many single sport athletes.  He educated us so that we understood the importance of a holistic approach to athletic training, and the necessity of recovery.   He was instrumental in the road to recovery of my daughter who experienced ACL surgery at the age of 14, both physically and mentally.  He has also been a wonderful mentor for my son, a competitive tennis player.  And he has been invaluable to my husband and I, helping us become healthier and stronger, improving our overall quality of life.  John’s approach to working with a client is holistic and comes from a place of wanting to promote healthy living for the long term.  Thank you, John!"

Any trainer can make an athlete tired, but it takes a special coach to be able to allow an athlete to make safe mistakes in a comfortable environment. Learning from mistakes is the essence of how we get better. 

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